Other · Nutrition facts

Thai Young Coconut

by H&H (health And happy)

440 kcal per 100 g, with 2.5 g protein, 67.5 g carbs and 17.5 g fat. Full micronutrients and serving info below.

Serving: 1 per single bag (40 g)
Calorie denseHigh fiber
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Thai Young CoconutNutri-Score ECompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
2.5 g
Protein
2% of calories
67.5 g
Carbs
62% of calories
17.5 g
Fat
36% of calories
Macro split
Protein 2%Carbs 62%Fat 36%

Nutrition facts

per 100 g
Fiber17.5g62% DV
Sugar47.5g
Saturated fat15g75% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium35mg2% DV
Potassium9.5mg0% DV
Calcium10mg1% DV
Iron1.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0889053018732 · Data last verified:

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0889053018732

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Common questions

How many calories are in Thai Young Coconut?

Thai Young Coconut by H&H (health And happy) has 440 kcal per 100 g. One serving (40 g) is about 176 kcal.

How much protein is in Thai Young Coconut?

Thai Young Coconut contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Thai Young Coconut high in sugar?

Yes — 47.5 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 70% of its carbohydrates.

Is Thai Young Coconut high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Thai Young Coconut low in sodium?

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Thai Young Coconut a good source of fiber?

It provides 17.5 g of fiber per 100 g — 62% of the daily value, making it a high-fiber food.

Why does Thai Young Coconut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (47.5 g), saturated fat (15 g); points in favor come from fiber (17.5 g). Overall that places it in band E.

How much Thai Young Coconut is 100 calories?

About 23 g of Thai Young Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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