Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0758108566125 · Data last verified:
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Common questions
How many calories are in Sunflower Roasted Kernals?
Sunflower Roasted Kernals by Monarch has 571 kcal per 100 g. One serving (28 g) is about 160 kcal.
How much protein is in Sunflower Roasted Kernals?
Sunflower Roasted Kernals contains 21.4 g of protein per 100 g — about 6 g per 28 g serving.
Is Sunflower Roasted Kernals a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Sunflower Roasted Kernals high in saturated fat?
It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Sunflower Roasted Kernals a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Sunflower Roasted Kernals have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (7.1 g); points in favor come from fiber (10.7 g), protein (21.4 g). Overall that places it in band C.
How much Sunflower Roasted Kernals is 100 calories?
About 18 g of Sunflower Roasted Kernals equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sunflower Roasted Kernals high in calories?
Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.
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