Other · Nutrition facts

Soya

by Alpro

349 kcal per 100 g, with 0.5 g protein, 1.8 g carbs and 38 g fat. Full micronutrients and serving info below.

Low carb
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SoyaNutri-Score DCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
0.5 g
Protein
1% of calories
1.8 g
Carbs
2% of calories
38 g
Fat
97% of calories
Macro split
Protein 1%Carbs 2%Fat 97%

Nutrition facts

per 100 g
Sugar0g
Saturated fat9.5g48% DV
Sodium84mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410093908292 · Data last verified:

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5410093908292

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Common questions

How many calories are in Soya?

Soya by Alpro has 349 kcal per 100 g.

How much protein is in Soya?

Soya contains 0.5 g of protein per 100 g.

Is Soya keto-friendly?

With 1.8 g total carbs (about 1.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Soya high in saturated fat?

It has 9.5 g of saturated fat per 100 g — 48% of the daily value, which counts as high.

Is Soya low in sodium?

Yes — just 84 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Why does Soya have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.5 g). Overall that places it in band D.

How much Soya is 100 calories?

About 29 g of Soya equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Soya high in sugar or fat?

Per 100 g it has 0 g sugar and 38 g fat (9.5 g saturated). Fat provides 97% of its calories, so portion size matters most here.

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