So Tasty! Breakfast

So Tasty! Breakfast has 398 kcal per 100 g.

So Tasty! Breakfast contains 33.5 g of protein per 100 g.

Yes — 33.5 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), sodium (800 mg); points in favor come from fiber (3.9 g), protein (33.5 g). Overall that places it in band C.

About 25 g of So Tasty! Breakfast equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.