Vegetables · Nutrition facts

Smoky Mexican Lentils

75 kcal per 100 g, with 3.3 g protein, 13 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Smoky Mexican LentilsNutri-Score ACompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
3.3 g
Protein
19% of calories
13 g
Carbs
74% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 19%Carbs 74%Fat 7%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar4g
Saturated fat0.1g0% DV
Sodium216mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5030101028875 · Data last verified:

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5030101028875

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Common questions

How many calories are in Smoky Mexican Lentils?

Smoky Mexican Lentils has 75 kcal per 100 g.

How much protein is in Smoky Mexican Lentils?

Smoky Mexican Lentils contains 3.3 g of protein per 100 g.

Is Smoky Mexican Lentils a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Smoky Mexican Lentils have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

How much Smoky Mexican Lentils is 100 calories?

About 133 g of Smoky Mexican Lentils equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Smoky Mexican Lentils high in sugar or fat?

Per 100 g it has 4 g sugar and 0.6 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.

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