Other · Nutrition facts

Sambal Oelek

by Conimex, Unilever

50 kcal per 100 g, with 1.7 g protein, 8.4 g carbs and 0.5 g fat. Full micronutrients and serving info below.

Serving: 100 g
Low calorieHigh fiberVitamin C
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Sambal OelekNutri-Score CCompare
Amount

Showing values for 100 g

50 kcal
Calories
2% of a 2000 kcal day
1.7 g
Protein
15% of calories
8.4 g
Carbs
75% of calories
0.5 g
Fat
10% of calories
Macro split
Protein 15%Carbs 75%Fat 10%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar2.9g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium4320mg188% DV
Potassium295.8mg6% DV
Calcium13.4mg1% DV
Iron1mg6% DV
Vitamin C138mg153% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8714100734599 · Data last verified:

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8714100734599

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Common questions

How many calories are in Sambal Oelek?

Sambal Oelek by Conimex, Unilever has 50 kcal per 100 g. One serving (100 g) is about 50 kcal.

How much protein is in Sambal Oelek?

Sambal Oelek contains 1.7 g of protein per 100 g — about 1.7 g per 100 g serving.

Is Sambal Oelek high in sodium?

Yes — 4320 mg of sodium per 100 g, about 188% of the daily value.

Is Sambal Oelek a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Sambal Oelek have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (4320 mg); points in favor come from fiber (5 g). Overall that places it in band C.

How much Sambal Oelek is 100 calories?

About 200 g of Sambal Oelek equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Sambal Oelek high in calories?

No — only 50 kcal per 100 g; even a 300 g portion stays around 150 kcal.

Is Sambal Oelek a good source of vitamin C?

It is a good source: 138 mg per 100 g, about 153% of the daily value. A 200 g portion covers roughly 306%.

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