Other · Nutrition facts

Salade Wakame

102 kcal per 100 g, with 1.2 g protein, 17 g carbs and 2.5 g fat. Full micronutrients and serving info below.

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Salade WakameNutri-Score CCompare
Amount

Showing values for 100 g

102 kcal
Calories
5% of a 2000 kcal day
1.2 g
Protein
5% of calories
17 g
Carbs
71% of calories
2.5 g
Fat
24% of calories
Macro split
Protein 5%Carbs 71%Fat 24%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar13g
Saturated fat0.4g2% DV
Sodium1160mg50% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760278207729 · Data last verified:

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3760278207729

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Common questions

How many calories are in Salade Wakame?

Salade Wakame by SUSHI DAYLI has 102 kcal per 100 g.

How much protein is in Salade Wakame?

Salade Wakame contains 1.2 g of protein per 100 g.

Is Salade Wakame high in carbs?

Yes — carbohydrates provide 71% of its calories (17 g per 100 g, of which 13 g is sugar). It also delivers 3.5 g of fiber.

Is Salade Wakame high in sodium?

Yes — 1160 mg of sodium per 100 g, about 50% of the daily value.

Is Salade Wakame a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Salade Wakame have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13 g), sodium (1160 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Salade Wakame is 100 calories?

About 98 g of Salade Wakame equals 100 kcal.

Is Salade Wakame high in sugar or fat?

Per 100 g it has 13 g sugar and 2.5 g fat (0.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.

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