Sweets · Nutrition facts

Rookies Og

by Rookie’s

361 kcal per 100 g, with 5 g protein, 42.2 g carbs and 18.9 g fat. Full micronutrients and serving info below.

Serving: 1 sandwich (167 g)
Calorie dense
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Rookies OgNutri-Score DCompare
Amount

Showing values for 100 g

361 kcal
Calories
18% of a 2000 kcal day
5 g
Protein
6% of calories
42.2 g
Carbs
47% of calories
18.9 g
Fat
47% of calories
Macro split
Protein 6%Carbs 47%Fat 47%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar30g
Saturated fat9.4g47% DV
Trans fat0g
Cholesterol32.9mg11% DV
Sodium177.8mg8% DV
Calcium59.9mg5% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850051449019 · Data last verified:

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0850051449019

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Common questions

How many calories are in Rookies Og?

Rookies Og by Rookie’s has 361 kcal per 100 g. One serving (167 g) is about 603 kcal.

How much protein is in Rookies Og?

Rookies Og contains 5 g of protein per 100 g — about 8.4 g per 167 g serving.

Is Rookies Og high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Rookies Og high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Why does Rookies Og have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (361 kcal), sugar (30 g), saturated fat (9.4 g). Overall that places it in band D.

How much Rookies Og is 100 calories?

About 28 g of Rookies Og equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rookies Og high in calories?

Yes — 361 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 180 kcal.

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