Poultry · Nutrition facts

Romano Crusted Chicken

162 kcal per 100 g, with 8.3 g protein, 17.9 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 Package (290g)
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Romano Crusted ChickenNutri-Score BCompare
Amount

Showing values for 100 g

162 kcal
Calories
8% of a 2000 kcal day
8.3 g
Protein
21% of calories
17.9 g
Carbs
45% of calories
6.2 g
Fat
34% of calories
Macro split
Protein 21%Carbs 45%Fat 34%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar1.4g
Saturated fat2.4g12% DV
Trans fat0g
Cholesterol22.4mg7% DV
Sodium303.4mg13% DV
Potassium231mg5% DV
Calcium34.5mg3% DV
Iron0.8mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013800168337 · Data last verified:

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Barcode

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0013800168337

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Common questions

How many calories are in Romano Crusted Chicken?

Romano Crusted Chicken by Stouffer's has 162 kcal per 100 g. One serving (290 g) is about 470 kcal.

How much protein is in Romano Crusted Chicken?

Romano Crusted Chicken contains 8.3 g of protein per 100 g — about 24.1 g per 290 g serving.

Is Romano Crusted Chicken low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 17.9 g of carbs come from starch and fiber rather than sugar.

Why does Romano Crusted Chicken have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.3 g). Overall that places it in band B.

How much Romano Crusted Chicken is 100 calories?

About 62 g of Romano Crusted Chicken equals 100 kcal.

Is Romano Crusted Chicken high in sugar or fat?

Per 100 g it has 1.4 g sugar and 6.2 g fat (2.4 g saturated). Fat provides 34% of its calories, so portion size matters most here.

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