Other · Nutrition facts

Rez

208 kcal per 100 g, with 27.8 g protein, 23.8 g carbs and 0 g fat. Full micronutrients and serving info below.

High protein
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RezNutri-Score CCompare
Amount

Showing values for 100 g

208 kcal
Calories
10% of a 2000 kcal day
27.8 g
Protein
54% of calories
23.8 g
Carbs
46% of calories
0 g
Fat
0% of calories
Macro split
Protein 54%Carbs 46%Fat 0%

Nutrition facts

per 100 g
Fiber0.7g2% DV
Sugar2.6g
Saturated fat0g0% DV
Sodium2240mg97% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 30006669 · Data last verified:

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Common questions

How many calories are in Rez?

Rez has 208 kcal per 100 g.

How much protein is in Rez?

Rez contains 27.8 g of protein per 100 g.

Is Rez a good source of protein?

Yes — 27.8 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

Is Rez high in sodium?

Yes — 2240 mg of sodium per 100 g, about 97% of the daily value.

Why does Rez have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2240 mg); points in favor come from protein (27.8 g). Overall that places it in band C.

How much Rez is 100 calories?

About 48 g of Rez equals 100 kcal.

Is Rez high in sugar or fat?

Per 100 g it has 2.6 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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