Other · Nutrition facts

Ratatouille

by Les délices du maraîcher

45 kcal per 100 g, with 2.1 g protein, 3.9 g carbs and 2.2 g fat. Full micronutrients and serving info below.

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RatatouilleNutri-Score CCompare
Amount

Showing values for 100 g

45 kcal
Calories
2% of a 2000 kcal day
2.1 g
Protein
19% of calories
3.9 g
Carbs
36% of calories
2.2 g
Fat
45% of calories
Macro split
Protein 19%Carbs 36%Fat 45%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar2.8g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium241.3mg5% DV
Calcium11.2mg1% DV
Iron0.2mg1% DV
Vitamin C13.7mg15% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760156640303 · Data last verified:

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3760156640303

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Common questions

How many calories are in Ratatouille?

Ratatouille by Les délices du maraîcher has 45 kcal per 100 g.

How much protein is in Ratatouille?

Ratatouille contains 2.1 g of protein per 100 g.

Is Ratatouille keto-friendly?

With 3.9 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Ratatouille high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Ratatouille have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Ratatouille is 100 calories?

About 222 g of Ratatouille equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ratatouille high in calories?

No — only 45 kcal per 100 g; even a 300 g portion stays around 135 kcal.

Is Ratatouille a good source of vitamin C?

It is a moderate source: 13.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.

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