Meat · Nutrition facts

Rødbede

243 kcal per 100 g, with 5.5 g protein, 6.8 g carbs and 21 g fat. Full micronutrients and serving info below.

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RødbedeNutri-Score CCompare
Amount

Showing values for 100 g

243 kcal
Calories
12% of a 2000 kcal day
5.5 g
Protein
9% of calories
6.8 g
Carbs
11% of calories
21 g
Fat
80% of calories
Macro split
Protein 9%Carbs 11%Fat 80%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar5.3g
Saturated fat2.1g11% DV
Cholesterol0mg0% DV
Sodium800mg35% DV
Potassium287.4mg6% DV
Calcium33mg3% DV
Iron1.3mg7% DV
Vitamin C14.2mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4019736001119 · Data last verified:

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4019736001119

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Common questions

How many calories are in Rødbede?

Rødbede by Zwergenwiese has 243 kcal per 100 g.

How much protein is in Rødbede?

Rødbede contains 5.5 g of protein per 100 g.

Is Rødbede high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Why does Rødbede have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (800 mg). Overall that places it in band C.

How much Rødbede is 100 calories?

About 41 g of Rødbede equals 100 kcal.

Is Rødbede a good source of vitamin C?

It is a moderate source: 14.2 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Rødbede high in sugar or fat?

Per 100 g it has 5.3 g sugar and 21 g fat (2.1 g saturated). Fat provides 80% of its calories, so portion size matters most here.

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