Other · Nutrition facts

Quiche Lorraine Surgelée

by Toupargel

234 kcal per 100 g, with 9.8 g protein, 19 g carbs and 13 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Quiche Lorraine SurgeléeNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
9.8 g
Protein
17% of calories
19 g
Carbs
33% of calories
13 g
Fat
50% of calories
Macro split
Protein 17%Carbs 33%Fat 50%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar3.2g
Saturated fat4.4g22% DV
Cholesterol75mg25% DV
Sodium400mg17% DV
Potassium212.3mg5% DV
Calcium116.1mg9% DV
Iron0.9mg5% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760011177227 · Data last verified:

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Barcode

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3760011177227

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Common questions

How many calories are in Quiche Lorraine Surgelée?

Quiche Lorraine Surgelée by Toupargel has 234 kcal per 100 g.

How much protein is in Quiche Lorraine Surgelée?

Quiche Lorraine Surgelée contains 9.8 g of protein per 100 g.

Why does Quiche Lorraine Surgelée have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (400 mg); points in favor come from protein (9.8 g). Overall that places it in band C.

How much Quiche Lorraine Surgelée is 100 calories?

About 43 g of Quiche Lorraine Surgelée equals 100 kcal.

Is Quiche Lorraine Surgelée a good source of calcium?

It is a moderate source: 116.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Quiche Lorraine Surgelée high in cholesterol?

It contains 75 mg of cholesterol per 100 g — 25% of the daily value, which is on the high side.

Is Quiche Lorraine Surgelée high in sugar or fat?

Per 100 g it has 3.2 g sugar and 13 g fat (4.4 g saturated). Fat provides 50% of its calories, so portion size matters most here.

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