Dairy & Eggs · Nutrition facts

Queso De Cabra

by Don Ismael

408 kcal per 100 g, with 20 g protein, 1 g carbs and 36 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseCalcium rich
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Queso De CabraNutri-Score DCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
1 g
Carbs
1% of calories
36 g
Fat
79% of calories
Macro split
Protein 20%Carbs 1%Fat 79%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar1g
Saturated fat25.5g127% DV
Cholesterol2.4mg1% DV
Sodium600mg26% DV
Potassium150.1mg3% DV
Calcium117.6mg9% DV
Iron0mg0% DV
Vitamin C1.2mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428180001211 · Data last verified:

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8428180001211

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Common questions

How many calories are in Queso De Cabra?

Queso De Cabra by Don Ismael has 408 kcal per 100 g.

How much protein is in Queso De Cabra?

Queso De Cabra contains 20 g of protein per 100 g.

Is Queso De Cabra a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Queso De Cabra keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso De Cabra high in saturated fat?

It has 25.5 g of saturated fat per 100 g — 127% of the daily value, which counts as high.

Is Queso De Cabra high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Queso De Cabra have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), saturated fat (25.5 g), sodium (600 mg); points in favor come from protein (20 g). Overall that places it in band D.

How much Queso De Cabra is 100 calories?

About 25 g of Queso De Cabra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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