Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 1843604183187 · Data last verified:
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Common questions
How many calories are in Protein Cookies Espelta?
Protein Cookies Espelta has 356 kcal per 100 g.
How much protein is in Protein Cookies Espelta?
Protein Cookies Espelta contains 12.2 g of protein per 100 g.
Is Protein Cookies Espelta a good source of protein?
Yes — 12.2 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Protein Cookies Espelta low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Protein Cookies Espelta have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal); points in favor come from protein (12.2 g). Overall that places it in band B.
How much Protein Cookies Espelta is 100 calories?
About 28 g of Protein Cookies Espelta equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Cookies Espelta high in calories?
Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.
Is Protein Cookies Espelta high in sugar or fat?
Per 100 g it has 7.5 g sugar and 24 g fat (2.5 g saturated). Fat provides 64% of its calories, so portion size matters most here.
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