Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0085239038949 · Data last verified:
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Common questions
How many calories are in Pepper Jack?
Pepper Jack by Good & Gather has 321 kcal per 100 g. One serving (25 g) is about 80 kcal.
How much protein is in Pepper Jack?
Pepper Jack contains 24 g of protein per 100 g — about 6 g per 25 g serving.
Is Pepper Jack a good source of protein?
Yes — 24 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Pepper Jack keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pepper Jack high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Pepper Jack high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does Pepper Jack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (18 g), sodium (640 mg); points in favor come from protein (24 g). Overall that places it in band D.
How much Pepper Jack is 100 calories?
About 31 g of Pepper Jack equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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