Pandiyo

Pandiyo by Barilla, Mulino Bianco has 432 kcal per 100 g. One serving (100 g) is about 432 kcal.

Pandiyo contains 8.5 g of protein per 100 g — about 8.5 g per 100 g serving.

Yes — only 0.6 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal); points in favor come from fiber (4.3 g), protein (8.5 g). Overall that places it in band A.

About 23 g of Pandiyo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Per 100 g it has 0.6 g sugar and 18 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.