No Sugar Added Muffin Mix

No Sugar Added Muffin Mix by Namaste has 303 kcal per 100 g. One serving (33 g) is about 100 kcal.

No Sugar Added Muffin Mix contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.

Yes — carbohydrates provide 92% of its calories (69.7 g per 100 g, of which 3 g is sugar). It also delivers 3 g of fiber.

Yes — 909 mg of sodium per 100 g, about 40% of the daily value.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (909 mg); points in favor come from fiber (3 g). Overall that places it in band C.

About 33 g of No Sugar Added Muffin Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a good source: 6.1 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.