Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2968454000558 · Data last verified:
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Common questions
How many calories are in Mios?
Mios has 515 kcal per 100 g.
How much protein is in Mios?
Mios contains 7.4 g of protein per 100 g.
Is Mios low in sugar?
Yes — only 1.3 g of sugar per 100 g. Most of its 64.4 g of carbs come from starch and fiber rather than sugar.
Is Mios a good source of fiber?
It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Mios have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (515 kcal), sodium (400 mg); points in favor come from fiber (6 g). Overall that places it in band C.
How much Mios is 100 calories?
About 19 g of Mios equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mios high in calories?
Yes — 515 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Mios high in sugar or fat?
Per 100 g it has 1.3 g sugar and 24 g fat (2.4 g saturated). Fat provides 43% of its calories, so portion size matters most here.
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