Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654007135 · Data last verified:
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Common questions
How many calories are in Mascarpone Bio?
Mascarpone Bio by coop naturaplan bio has 433 kcal per 100 g. One serving (30 g) is about 130 kcal.
How much protein is in Mascarpone Bio?
Mascarpone Bio contains 3.5 g of protein per 100 g — about 1 g per 30 g serving.
Is Mascarpone Bio keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Mascarpone Bio high in saturated fat?
It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.
Is Mascarpone Bio low in sodium?
Yes — just 39 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Mascarpone Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), saturated fat (27 g). Overall that places it in band D.
How much Mascarpone Bio is 100 calories?
About 23 g of Mascarpone Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mascarpone Bio high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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