Sweets · Nutrition facts

Maple Walnuts

215 kcal per 100 g, with 2.6 g protein, 23.1 g carbs and 12.3 g fat. Full micronutrients and serving info below.

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Maple WalnutsNutri-Score CCompare
Amount

Showing values for 100 g

215 kcal
Calories
11% of a 2000 kcal day
2.6 g
Protein
5% of calories
23.1 g
Carbs
43% of calories
12.3 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar16.5g
Saturated fat7g35% DV
Cholesterol1.3mg0% DV
Sodium25.5mg1% DV
Potassium134.2mg3% DV
Calcium72.3mg6% DV
Iron0.4mg2% DV
Vitamin C0.7mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613035423428 · Data last verified:

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7613035423428

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Common questions

How many calories are in Maple Walnuts?

Maple Walnuts by Mövenpick has 215 kcal per 100 g.

How much protein is in Maple Walnuts?

Maple Walnuts contains 2.6 g of protein per 100 g.

Is Maple Walnuts high in sugar?

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Maple Walnuts high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Maple Walnuts low in sodium?

Yes — just 25.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Maple Walnuts have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g), saturated fat (7 g). Overall that places it in band C.

How much Maple Walnuts is 100 calories?

About 47 g of Maple Walnuts equals 100 kcal.

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