Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3660523044348 · Data last verified:
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Common questions
How many calories are in Les Carrés?
Les Carrés by Jeff de Bruges has 564 kcal per 100 g.
How much protein is in Les Carrés?
Les Carrés contains 7.2 g of protein per 100 g.
Is Les Carrés high in sugar?
Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 93% of its carbohydrates.
Is Les Carrés high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Les Carrés low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Les Carrés have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (564 kcal), sugar (41 g), saturated fat (23 g). Overall that places it in band E.
How much Les Carrés is 100 calories?
About 18 g of Les Carrés equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Les Carrés high in calories?
Yes — 564 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 282 kcal.
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