Snacks · Nutrition facts

Krauter Perlen

210 kcal per 100 g, with 1 g protein, 47 g carbs and 0 g fat. Full micronutrients and serving info below.

High fiber
Track it in the free Dietly app
Krauter PerlenNutri-Score ACompare
Amount

Showing values for 100 g

210 kcal
Calories
10% of a 2000 kcal day
1 g
Protein
2% of calories
47 g
Carbs
98% of calories
0 g
Fat
0% of calories
Macro split
Protein 2%Carbs 98%Fat 0%

Nutrition facts

per 100 g
Fiber42g150% DV
Sugar0.6g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 76107764 · Data last verified:

Compare Krauter Perlen with another food
Dietly — AI Calorie Counter

Log Krauter Perlen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Krauter Perlen?

Krauter Perlen by Ricola has 210 kcal per 100 g.

How much protein is in Krauter Perlen?

Krauter Perlen contains 1 g of protein per 100 g.

Is Krauter Perlen high in carbs?

Yes — carbohydrates provide 98% of its calories (47 g per 100 g, of which 0.6 g is sugar). It also delivers 42 g of fiber.

Is Krauter Perlen low in sugar?

Yes — only 0.6 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.

Is Krauter Perlen low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Krauter Perlen a good source of fiber?

It provides 42 g of fiber per 100 g — 150% of the daily value, making it a high-fiber food.

Why does Krauter Perlen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (42 g). Overall that places it in band A.

How much Krauter Perlen is 100 calories?

About 48 g of Krauter Perlen equals 100 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API