Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160863228 · Data last verified:
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Common questions
How many calories are in Koulouri?
Koulouri has 332 kcal per 100 g.
How much protein is in Koulouri?
Koulouri contains 9.7 g of protein per 100 g.
Is Koulouri a good source of fiber?
It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does Koulouri have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (7.7 g), protein (9.7 g). Overall that places it in band B.
How much Koulouri is 100 calories?
About 30 g of Koulouri equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Koulouri high in sugar or fat?
Per 100 g it has 8.1 g sugar and 12 g fat (1.7 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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