Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3263859508111 · Data last verified:
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Common questions
How many calories are in Knacks Bio?
Knacks Bio by Leader Price has 234 kcal per 100 g.
How much protein is in Knacks Bio?
Knacks Bio contains 15 g of protein per 100 g.
Is Knacks Bio a good source of protein?
Yes — 15 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Knacks Bio keto-friendly?
With 0.8 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knacks Bio high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Is Knacks Bio high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Knacks Bio have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (720 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Knacks Bio is 100 calories?
About 43 g of Knacks Bio equals 100 kcal.
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