Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3252831304155 · Data last verified:
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Common questions
How many calories are in Knack?
Knack by Charles Keller has 252 kcal per 100 g.
How much protein is in Knack?
Knack contains 13 g of protein per 100 g.
Is Knack a good source of protein?
Yes — 13 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Knack keto-friendly?
With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Knack high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Knack high in sodium?
Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.
Why does Knack have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8 g), sodium (1040 mg); points in favor come from protein (13 g). Overall that places it in band D.
How much Knack is 100 calories?
About 40 g of Knack equals 100 kcal.
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