Condiments · Nutrition facts

Ketchup

54 kcal per 100 g, with 1.5 g protein, 9 g carbs and 1 g fat. Full micronutrients and serving info below.

Serving: 20 g
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KetchupNutri-Score CCompare
Amount

Showing values for 100 g

54 kcal
Calories
3% of a 2000 kcal day
1.5 g
Protein
12% of calories
9 g
Carbs
71% of calories
1 g
Fat
17% of calories
Macro split
Protein 12%Carbs 71%Fat 17%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar8.4g
Saturated fat0.1g0% DV
Sodium708mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8003170100527 · Data last verified:

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8003170100527

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Common questions

How many calories are in Ketchup?

Ketchup by Piacersi Conad has 54 kcal per 100 g. One serving (20 g) is about 11 kcal.

How much protein is in Ketchup?

Ketchup contains 1.5 g of protein per 100 g — about 0.3 g per 20 g serving.

Is Ketchup high in sodium?

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Why does Ketchup have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg). Overall that places it in band C.

How much Ketchup is 100 calories?

About 185 g of Ketchup equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Ketchup high in sugar or fat?

Per 100 g it has 8.4 g sugar and 1 g fat (0.1 g saturated). Fat provides 17% of its calories, so portion size matters most here.

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