Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3596710337620 · Data last verified:
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Common questions
How many calories are in Jambon Cuit Avec Couenne?
Jambon Cuit Avec Couenne by Auchan Bio has 117 kcal per 100 g. One serving (30 g) is about 35 kcal.
How much protein is in Jambon Cuit Avec Couenne?
Jambon Cuit Avec Couenne contains 20 g of protein per 100 g — about 6 g per 30 g serving.
Is Jambon Cuit Avec Couenne a good source of protein?
Yes — 20 g of protein per 100 g, supplying 68% of its calories. That makes it an excellent protein source.
Is Jambon Cuit Avec Couenne keto-friendly?
With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon Cuit Avec Couenne high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Jambon Cuit Avec Couenne have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (20 g). Overall that places it in band C.
How much Jambon Cuit Avec Couenne is 100 calories?
About 85 g of Jambon Cuit Avec Couenne equals 100 kcal.
Is Jambon Cuit Avec Couenne high in sugar or fat?
Per 100 g it has 0.5 g sugar and 4 g fat (1.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.
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