Meat · Nutrition facts

Jambon Blanc Superieur

by Leforgeais

120 kcal per 100 g, with 20 g protein, 0 g carbs and 4.5 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Jambon Blanc SuperieurNutri-Score CCompare
Amount

Showing values for 100 g

120 kcal
Calories
6% of a 2000 kcal day
20 g
Protein
66% of calories
0 g
Carbs
0% of calories
4.5 g
Fat
34% of calories
Macro split
Protein 66%Carbs 0%Fat 34%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.6g8% DV
Cholesterol73.7mg25% DV
Sodium880mg38% DV
Potassium357.5mg8% DV
Calcium9.7mg1% DV
Iron0.8mg4% DV
Vitamin C0.3mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3521921000018 · Data last verified:

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Barcode

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3521921000018

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Common questions

How many calories are in Jambon Blanc Superieur?

Jambon Blanc Superieur by Leforgeais has 120 kcal per 100 g.

How much protein is in Jambon Blanc Superieur?

Jambon Blanc Superieur contains 20 g of protein per 100 g.

Is Jambon Blanc Superieur a good source of protein?

Yes — 20 g of protein per 100 g, supplying 66% of its calories. That makes it an excellent protein source.

Is Jambon Blanc Superieur keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Blanc Superieur high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Jambon Blanc Superieur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Blanc Superieur is 100 calories?

About 83 g of Jambon Blanc Superieur equals 100 kcal.

Is Jambon Blanc Superieur a good source of potassium?

It is a moderate source: 357.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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