Condiments · Nutrition facts

Harissa Premium

by Baton Rouge

478 kcal per 100 g, with 4.8 g protein, 12.7 g carbs and 43.2 g fat. Full micronutrients and serving info below.

Calorie dense
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Harissa PremiumNutri-Score DCompare
Amount

Showing values for 100 g

478 kcal
Calories
24% of a 2000 kcal day
4.8 g
Protein
4% of calories
12.7 g
Carbs
11% of calories
43.2 g
Fat
85% of calories
Macro split
Protein 4%Carbs 11%Fat 85%

Nutrition facts

per 100 g
Sugar3.1g
Saturated fat3.3g16% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3592860012097 · Data last verified:

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3592860012097

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Common questions

How many calories are in Harissa Premium?

Harissa Premium by Baton Rouge has 478 kcal per 100 g.

How much protein is in Harissa Premium?

Harissa Premium contains 4.8 g of protein per 100 g.

Is Harissa Premium high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Harissa Premium have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (478 kcal), saturated fat (3.3 g), sodium (840 mg). Overall that places it in band D.

How much Harissa Premium is 100 calories?

About 21 g of Harissa Premium equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Harissa Premium high in calories?

Yes — 478 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 239 kcal.

Is Harissa Premium high in sugar or fat?

Per 100 g it has 3.1 g sugar and 43.2 g fat (3.3 g saturated). Fat provides 85% of its calories, so portion size matters most here.

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