Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489000235 · Data last verified:
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Common questions
How many calories are in Ground Almonds?
Ground Almonds by Lidl has 628 kcal per 100 g. One serving (30 g) is about 188 kcal.
How much protein is in Ground Almonds?
Ground Almonds contains 24 g of protein per 100 g — about 7.2 g per 30 g serving.
Is Ground Almonds a good source of protein?
Yes — 24 g of protein per 100 g, supplying 16% of its calories. That makes it an excellent protein source.
Is Ground Almonds keto-friendly?
With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ground Almonds low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Ground Almonds a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Ground Almonds have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (628 kcal), saturated fat (4.4 g); points in favor come from fiber (10 g), protein (24 g). Overall that places it in band B.
How much Ground Almonds is 100 calories?
About 16 g of Ground Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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