Other · Nutrition facts

Graines De Tournesol Roties

660 kcal per 100 g, with 24 g protein, 12 g carbs and 56 g fat. Full micronutrients and serving info below.

Serving: 1 portion (50 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Graines De Tournesol RotiesNutri-Score ACompare
Amount

Showing values for 100 g

660 kcal
Calories
33% of a 2000 kcal day
24 g
Protein
15% of calories
12 g
Carbs
7% of calories
56 g
Fat
78% of calories
Macro split
Protein 15%Carbs 7%Fat 78%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar2g
Sodium140mg6% DV
Potassium700mg15% DV
Calcium100mg8% DV
Iron4.5mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383046910 · Data last verified:

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0060383046910

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Common questions

How many calories are in Graines De Tournesol Roties?

Graines De Tournesol Roties by Presidents Choice has 660 kcal per 100 g. One serving (50 g) is about 330 kcal.

How much protein is in Graines De Tournesol Roties?

Graines De Tournesol Roties contains 24 g of protein per 100 g — about 12 g per 50 g serving.

Is Graines De Tournesol Roties a good source of protein?

Yes — 24 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Graines De Tournesol Roties low in sugar?

Yes — only 2 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Graines De Tournesol Roties a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Graines De Tournesol Roties have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (660 kcal); points in favor come from fiber (8 g), protein (24 g). Overall that places it in band A.

How much Graines De Tournesol Roties is 100 calories?

About 15 g of Graines De Tournesol Roties equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Graines De Tournesol Roties high in calories?

Yes — 660 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 330 kcal.

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