Giandino Noir

Giandino Noir by Coop has 595 kcal per 100 g. One serving (20 g) is about 119 kcal.

Giandino Noir contains 4.7 g of protein per 100 g — about 0.9 g per 20 g serving.

Yes — 43 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 91% of its carbohydrates.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (595 kcal), sugar (43 g), saturated fat (22 g); points in favor come from fiber (5.2 g). Overall that places it in band E.

About 17 g of Giandino Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.