Galletas Digestive De Avena Con Alto Contenido En Fibra

Galletas Digestive De Avena Con Alto Contenido En Fibra by El Corte Inglés has 483 kcal per 100 g. One serving (14 g) is about 66 kcal.

Galletas Digestive De Avena Con Alto Contenido En Fibra contains 7 g of protein per 100 g — about 1 g per 14 g serving.

Yes — 22 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (483 kcal), sugar (22 g), saturated fat (10 g), sodium (400 mg); points in favor come from fiber (6.4 g). Overall that places it in band D.

About 21 g of Galletas Digestive De Avena Con Alto Contenido En Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 483 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 242 kcal.