Galleta De Avena

Galleta De Avena by guanajuato has 93 kcal per 100 g. One serving (20 g) is about 19 kcal.

Galleta De Avena contains 2 g of protein per 100 g — about 0.4 g per 20 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 14.4 g of carbs come from starch and fiber rather than sugar.

Yes — just 13.2 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 108 g of Galleta De Avena equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.8 g sugar and 0.9 g fat (1.3 g saturated). Fat provides 11% of its calories, so portion size matters most here.