Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489635840 · Data last verified:
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Common questions
How many calories are in Fuet Ibérico?
Fuet Ibérico by Lidl has 477 kcal per 100 g.
How much protein is in Fuet Ibérico?
Fuet Ibérico contains 28 g of protein per 100 g.
Is Fuet Ibérico a good source of protein?
Yes — 28 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Fuet Ibérico keto-friendly?
With 3.1 g total carbs (about 3.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Fuet Ibérico high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Fuet Ibérico high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Fuet Ibérico have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (477 kcal), saturated fat (16 g), sodium (1520 mg); points in favor come from protein (28 g). Overall that places it in band E.
How much Fuet Ibérico is 100 calories?
About 21 g of Fuet Ibérico equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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