Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600540184 · Data last verified:
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Common questions
How many calories are in Fruit Gems?
Fruit Gems has 375 kcal per 100 g.
How much protein is in Fruit Gems?
Fruit Gems contains 0.5 g of protein per 100 g.
Is Fruit Gems high in carbs?
Yes — carbohydrates provide 98% of its calories (91.6 g per 100 g, of which 60 g is sugar). It also delivers 0.5 g of fiber.
Is Fruit Gems high in sugar?
Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 66% of its carbohydrates.
Is Fruit Gems low in sodium?
Yes — just 112 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Why does Fruit Gems have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (60 g). Overall that places it in band D.
How much Fruit Gems is 100 calories?
About 27 g of Fruit Gems equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruit Gems high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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