Fruits · Nutrition facts

Free From Blueberry Muffin

by Co-Op

372 kcal per 100 g, with 4.1 g protein, 47.5 g carbs and 18.8 g fat. Full micronutrients and serving info below.

Serving: 1 muffin (80 g)
Calorie dense
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Free From Blueberry MuffinNutri-Score CCompare
Amount

Showing values for 100 g

372 kcal
Calories
19% of a 2000 kcal day
4.1 g
Protein
4% of calories
47.5 g
Carbs
51% of calories
18.8 g
Fat
45% of calories
Macro split
Protein 4%Carbs 51%Fat 45%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar23.8g
Saturated fat2.5g12% DV
Sodium172.5mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129354096 · Data last verified:

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Barcode

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5000129354096

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Common questions

How many calories are in Free From Blueberry Muffin?

Free From Blueberry Muffin by Co-Op has 372 kcal per 100 g. One serving (80 g) is about 298 kcal.

How much protein is in Free From Blueberry Muffin?

Free From Blueberry Muffin contains 4.1 g of protein per 100 g — about 3.3 g per 80 g serving.

Is Free From Blueberry Muffin high in sugar?

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 50% of its carbohydrates.

Why does Free From Blueberry Muffin have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (372 kcal), sugar (23.8 g). Overall that places it in band C.

How much Free From Blueberry Muffin is 100 calories?

About 27 g of Free From Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Free From Blueberry Muffin high in calories?

Yes — 372 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 186 kcal.

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