Other · Nutrition facts

Flan Entremet

396 kcal per 100 g, with 4.9 g protein, 80 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Flan EntremetNutri-Score CCompare
Amount

Showing values for 100 g

396 kcal
Calories
20% of a 2000 kcal day
4.9 g
Protein
5% of calories
80 g
Carbs
84% of calories
4.5 g
Fat
11% of calories
Macro split
Protein 5%Carbs 84%Fat 11%

Nutrition facts

per 100 g
Fiber8.7g31% DV
Sugar70g
Saturated fat2.7g14% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 14355947 · Data last verified:

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Common questions

How many calories are in Flan Entremet?

Flan Entremet has 396 kcal per 100 g.

How much protein is in Flan Entremet?

Flan Entremet contains 4.9 g of protein per 100 g.

Is Flan Entremet high in carbs?

Yes — carbohydrates provide 84% of its calories (80 g per 100 g, of which 70 g is sugar). It also delivers 8.7 g of fiber.

Is Flan Entremet high in sugar?

Yes — 70 g of sugar per 100 g, roughly 18 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Flan Entremet low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Flan Entremet a good source of fiber?

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Flan Entremet have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (70 g); points in favor come from fiber (8.7 g). Overall that places it in band C.

How much Flan Entremet is 100 calories?

About 25 g of Flan Entremet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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