Fish & Seafood · Nutrition facts

Filet De Truite

140 kcal per 100 g, with 23 g protein, 1 g carbs and 5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Filet De TruiteNutri-Score CCompare
Amount

Showing values for 100 g

140 kcal
Calories
7% of a 2000 kcal day
23 g
Protein
65% of calories
1 g
Carbs
3% of calories
5 g
Fat
32% of calories
Macro split
Protein 65%Carbs 3%Fat 32%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat1g5% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2113360004057 · Data last verified:

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2113360004057

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Common questions

How many calories are in Filet De Truite?

Filet De Truite has 140 kcal per 100 g.

How much protein is in Filet De Truite?

Filet De Truite contains 23 g of protein per 100 g.

Is Filet De Truite a good source of protein?

Yes — 23 g of protein per 100 g, supplying 65% of its calories. That makes it an excellent protein source.

Is Filet De Truite keto-friendly?

With 1 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Truite high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Filet De Truite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (840 mg); points in favor come from protein (23 g). Overall that places it in band C.

How much Filet De Truite is 100 calories?

About 71 g of Filet De Truite equals 100 kcal.

Is Filet De Truite high in sugar or fat?

Per 100 g it has 0.5 g sugar and 5 g fat (1 g saturated). Fat provides 32% of its calories, so portion size matters most here.

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