Meat · Nutrition facts

Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines Cuisinées

101 kcal per 100 g, with 9.3 g protein, 4.2 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 300g
Good proteinLow carb
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Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines CuisinéesNutri-Score ACompare
Amount

Showing values for 100 g

101 kcal
Calories
5% of a 2000 kcal day
9.3 g
Protein
40% of calories
4.2 g
Carbs
18% of calories
4.4 g
Fat
42% of calories
Macro split
Protein 40%Carbs 18%Fat 42%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.5g
Saturated fat1.8g9% DV
Cholesterol29.1mg10% DV
Sodium201.2mg9% DV
Potassium196.4mg4% DV
Calcium29.8mg2% DV
Iron0.3mg2% DV
Vitamin C2.1mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3355570003560 · Data last verified:

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3355570003560

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Common questions

How many calories are in Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines Cuisinées?

Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines Cuisinées by Madern has 101 kcal per 100 g. One serving (300 g) is about 303 kcal.

How much protein is in Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines Cuisinées?

Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines Cuisinées contains 9.3 g of protein per 100 g — about 27.9 g per 300 g serving.

Is Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines Cuisinées keto-friendly?

With 4.2 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines Cuisinées a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines Cuisinées have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.6 g), protein (9.3 g). Overall that places it in band A.

How much Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines Cuisinées is 100 calories?

About 99 g of Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines Cuisinées equals 100 kcal.

Is Filet De Poulet A La Libanaise Sauce Au Yaourt & Ses Aubergines Cuisinées high in sugar or fat?

Per 100 g it has 3.5 g sugar and 4.4 g fat (1.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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