Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489194347 · Data last verified:
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Common questions
How many calories are in Filet De Merlan?
Filet De Merlan has 80 kcal per 100 g.
How much protein is in Filet De Merlan?
Filet De Merlan contains 18.7 g of protein per 100 g.
Is Filet De Merlan a good source of protein?
Yes — 18.7 g of protein per 100 g, supplying 92% of its calories. That makes it a good protein source.
Is Filet De Merlan keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filet De Merlan low in sodium?
Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Filet De Merlan have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.7 g). Overall that places it in band A.
How much Filet De Merlan is 100 calories?
About 125 g of Filet De Merlan equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Filet De Merlan a good source of potassium?
It is a moderate source: 417 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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