Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5050083518386 · Data last verified:
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Common questions
How many calories are in Extra - Crunchy Muesli, Milk Chocolate?
Extra - Crunchy Muesli, Milk Chocolate by Kellogg's, Extra has 493 kcal per 100 g. One serving (45 g) is about 222 kcal.
How much protein is in Extra - Crunchy Muesli, Milk Chocolate?
Extra - Crunchy Muesli, Milk Chocolate contains 7 g of protein per 100 g — about 3.2 g per 45 g serving.
Is Extra - Crunchy Muesli, Milk Chocolate high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Extra - Crunchy Muesli, Milk Chocolate high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Extra - Crunchy Muesli, Milk Chocolate a good source of fiber?
It provides 4.5 g of fiber per 100 g — 16% of the daily value.
Why does Extra - Crunchy Muesli, Milk Chocolate have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (28 g), saturated fat (12 g); points in favor come from fiber (4.5 g). Overall that places it in band D.
How much Extra - Crunchy Muesli, Milk Chocolate is 100 calories?
About 20 g of Extra - Crunchy Muesli, Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Extra - Crunchy Muesli, Milk Chocolate high in calories?
Yes — 493 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
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