Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5420006316984 · Data last verified:
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Common questions
How many calories are in Dark 45% Raspberry?
Dark 45% Raspberry by Leonidas has 518 kcal per 100 g. One serving (50 g) is about 259 kcal.
How much protein is in Dark 45% Raspberry?
Dark 45% Raspberry contains 4 g of protein per 100 g — about 2 g per 50 g serving.
Is Dark 45% Raspberry high in sugar?
Yes — 51 g of sugar per 100 g, roughly 13 teaspoons. Sugar makes up 96% of its carbohydrates.
Is Dark 45% Raspberry high in saturated fat?
It has 18 g of saturated fat per 100 g — 90% of the daily value, which counts as high.
Is Dark 45% Raspberry low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dark 45% Raspberry a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Dark 45% Raspberry have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), sugar (51 g), saturated fat (18 g); points in favor come from fiber (7 g). Overall that places it in band E.
How much Dark 45% Raspberry is 100 calories?
About 19 g of Dark 45% Raspberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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