Crunchy Corn Sweet Chilli

Crunchy Corn Sweet Chilli by Bites We Love has 446 kcal per 100 g. One serving (100 g) is about 446 kcal.

Crunchy Corn Sweet Chilli contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

Yes — only 1.8 g of sugar per 100 g. Most of its 63.1 g of carbs come from starch and fiber rather than sugar.

Yes — 527 mg of sodium per 100 g, about 23% of the daily value.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (446 kcal), sodium (527 mg); points in favor come from fiber (9.2 g). Overall that places it in band B.

About 22 g of Crunchy Corn Sweet Chilli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 446 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 223 kcal.