Snacks · Nutrition facts

Croissants

393 kcal per 100 g, with 7.5 g protein, 44 g carbs and 20 g fat. Full micronutrients and serving info below.

Calorie dense
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CroissantsNutri-Score DCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
7.5 g
Protein
8% of calories
44 g
Carbs
46% of calories
20 g
Fat
46% of calories
Macro split
Protein 8%Carbs 46%Fat 46%

Nutrition facts

per 100 g
Sugar10g
Saturated fat10g50% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200401607 · Data last verified:

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4099200401607

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Common questions

How many calories are in Croissants?

Croissants has 393 kcal per 100 g.

How much protein is in Croissants?

Croissants contains 7.5 g of protein per 100 g.

Is Croissants high in saturated fat?

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Croissants high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Croissants have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (10 g), saturated fat (10 g), sodium (600 mg). Overall that places it in band D.

How much Croissants is 100 calories?

About 25 g of Croissants equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Croissants high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

Is Croissants high in sugar or fat?

Per 100 g it has 10 g sugar and 20 g fat (10 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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