Crispy Cacao & Cinnamon Kale Chips

Crispy Cacao & Cinnamon Kale Chips by Inspiral has 434 kcal per 100 g. One serving (30 g) is about 130 kcal.

Crispy Cacao & Cinnamon Kale Chips contains 19.1 g of protein per 100 g — about 5.7 g per 30 g serving.

Yes — 19.1 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 22.2 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 5.1 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 15.9 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (22.2 g), saturated fat (5.1 g), sodium (420 mg); points in favor come from fiber (15.9 g), protein (19.1 g). Overall that places it in band C.

About 23 g of Crispy Cacao & Cinnamon Kale Chips equals 100 kcal. It is energy-dense, so small amounts add up quickly.