Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0023249091813 · Data last verified:
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Common questions
How many calories are in Creatine Monohydrate?
Creatine Monohydrate by Sports Reserach has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Creatine Monohydrate?
Creatine Monohydrate contains 0 g of protein per 100 g — about 0 g per 5 g serving.
Is Creatine Monohydrate keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Creatine Monohydrate have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal). Overall that places it in band C.
How much Creatine Monohydrate is 100 calories?
About 25 g of Creatine Monohydrate equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Creatine Monohydrate high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
Is Creatine Monohydrate high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat. Fat provides 100% of its calories, so portion size matters most here.
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