Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7617027948494 · Data last verified:
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Common questions
How many calories are in Cotto?
Cotto by Migros has 104 kcal per 100 g. One serving (50 g) is about 52 kcal.
How much protein is in Cotto?
Cotto contains 16 g of protein per 100 g — about 8 g per 50 g serving.
Is Cotto a good source of protein?
Yes — 16 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Cotto keto-friendly?
With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cotto high in sodium?
Yes — 864 mg of sodium per 100 g, about 38% of the daily value.
Why does Cotto have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (864 mg); points in favor come from protein (16 g). Overall that places it in band C.
How much Cotto is 100 calories?
About 96 g of Cotto equals 100 kcal.
Is Cotto high in sugar or fat?
Per 100 g it has 0.9 g sugar and 4 g fat (1.2 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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