Coque Non-ogm X6

Coque Non-ogm X6 by Auchan has 140 kcal per 100 g.

Coque Non-ogm X6 contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 37% of its calories. That makes it a good protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13 g). Overall that places it in band A.

About 71 g of Coque Non-ogm X6 equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.8 g fat (2.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.